The 'M' Technique® is a method of structured touch. It works on skin receptors that send signals to the brain, producing a meditative state of mind, and a feeling of deep relaxation. It has been described as physical hypnotherapy.

It differs from conventional massage. Less pressure is used, it is more gentle and rhythmic, and is suitable even for the most fragile of people. A full body 'M' Technique® treatment lasts approximately 50 minutes.

The ‘M’ Technique® is effective for anyone suffering from anxiety, and any stress related conditions.